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Ashland Yoga Therapy Services
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Studio located near Southern Oregon University in Ashland,
5 minutes from I-5 and from downtown Ashland; please call for directions (541) 301-8060; e-mail: info@ashlandyoga.net. Please see class info below.
Viniyoga Yoga Therapy is an ancient approach to body-mind wellness; it is a respected therapeutic
tradition with evidence-based
research positively demonstrating its effectiveness. Through incorporating
Viniyoga's gentle, adaptive tools, you'll learn to direct simple yet appropriate attention
to your needs. These tools complement any other modality. Yoga integrates all levels of our being: body, breath, intention, our interconnectedness with something
greater than ourselves so that we have the energy and wisdom to live life fully and in a meaningful way.
From a
class participant .... "At middle age my back went out for the first time and I decided to make yoga
a consistent part of my life. I was drawn to Char's "gentle adaptive" approach and experienced immediate results
from her simple yet powerful instruction. Since that time I have found Char's class to be a wholly supportive environment
where I am encouraged to deepen my practice. She adapts so well to individual needs, and generously suggests poses to do on
my own as well. The breathing techniques have contributed significantly to my body awareness and relaxation. As my overall
health has improved and my life become more active, I continue to enjoy the stimulating, stabilizing, nurturing and joyfully
conscious atmosphere Char offers..." Dia
P., (former resident of Ashland)
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PRE-REGISTER FOR CLASSES - Gentle, adaptive yoga for your 50s, 60s, 70s, 80s.... Weds., 9
- 10:30 am
- Continuing classes on Mon.
and Weds, 4 - 5:30 pm for those with prior experience
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PRIVATE YOGA THERAPY TO EDUCATE, ENLIVEN, INPSIRE, AND HELP
YOU MANAGE YOUR NEEDS $50.
per session, 2 session package To
optimize your investiment in private work, therapy packages are 2 sessions. You need time to practice at home in between sessions,
to integrate your learning through home study.
The
reasonably priced services honor that you are paying out of pocket and ensures that you are receiving quality care at affordable
prices. An individual session is $60. per hour.Based on financial need, sliding scale is available. Arrangements must be made at time of scheduling.
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YOGA to Lighten Depression
LEARN practical tools of yoga to shift your mood and
build your energy
- 6-week series starts Thursday, April 12 - May 17, 5 - 6:30 pm
- Hidden Springs Wellness Center,
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A member of these organizations: - International Association
of Yoga Therapists
| Yoga Alliance Registry |
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| Professional level teacher with over 2,000 hours experience |
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