Learn
practical ways to exercise, breathe, and center yourself
Personal attention
Encouragement/guidance to listen to your body's signals
Begin where
you are today and gently/gradually build your capacity for movement
"Drop in"
class fees, $10. per class
SPECIALIZED YOGA CLASSES
Ongoing classes for your 50s, 60s, 70s ... teach you the importance of adapting for
your body
Evidence based back care classes, adapted from published study showing
Viniyoga was effective in treating low back pain
INDIVIDUALIZED YOGA THERAPY
Find new tools for a variety of concerns such as back and neck pain; headaches; low energy;
pain management; anxiety and depression; age-ing well; balance; bone health.
Coaching
in applying yoga techniques suitable for you
Take home written practice
to integrate session
Caring, professional relationship to support you in creating
new patterns of healthy living
Referrals to other health professionals to complement
your journey to wholeness
My rate is $50. per hour. A session is usually 90 minutes.
Living in Wellness, Inc.* Ashland, OR * Phone: (541) 301-8060
*
