Ashland Yoga Therapy Services

Services

PRIVATE YOGA THERAPY
Target your issues:

  • Find new tools for a variety of concerns such as back and neck pain; headaches; low energy; chronic pain management; stress relief; grief, anxiety and depression; age-ing well; balance; bone health.
  • Coaching in applying yoga techniques suitable for you  
  • Take home written practice to integrate session 
  • Caring, professional relationship to support you in creating new patterns of healthy living
  • Referrals to other health professionals to complement your journey to wholeness.
  • Integrate yoga therapy with Western medicine and alternative therapies
Sessions last 75 minutes. $50. per session.
3 session minimum.

ASHLAND YOGA CLASSES

  • Cozy, licensed studio near SOU campus, Ashland
  • Learn practical ways to exercise, breathe, and center yourself
  • Personal attention
  • Encouragement/guidance to listen to your body's signals 
  • Begin where you are today and gently/gradually build your capacity for movement
  • "Drop in" class fees, $10. per class

SPECIALIZED YOGA CLASSES

  • Ongoing classes for your 50s, 60s, 70s ... teach the importance of adapting for your body
  • Seniors, age with greater ease and joy! Explore the process of learning through experience ~ neuroplasticity. Play an active role in your wellness.
  • Evidence based back care classes inspired by published study showing Viniyoga was effective in treating low back pain

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photo by Stuart Gray

 
Living in Wellness, Inc.* Ashland, OR * Phone: (541) 301-8060 *
info@ashlandyoga.net

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