Ashland Yoga Therapy Services

Services

PRIVATE YOGA THERAPY/INSTRUCTION
Target your issues

 Find new tools for a variety of concerns
  • Cultivating the tool of breath in stress reduction, meditation and awareness
  • Coaching in applying yoga techniques suitable for you
  • Take home written practice to integrate session upon request
  • Caring, professional relationship to support you in creating new patterns of healthy living
  • Complements any existing therapy or modality
  • Respects your tradition
  • Body reading drawing on the principles of Tom Myers, Anatomy Trains
  • Follow up your private instruction - Learn to integrate an appropriate practice for your body in a class setting and benefit from group energy.
2 session package: $50. per session, payable at first session. Each session lasts 75 minutes.
The reasonably priced services honor that you are paying out of pocket and ensures that you are receiving quality care at affordable prices.
 
An individual session is offered at $60. per hour.

Based on financial need, sliding scale is available. Arrangements must be made at time of booking appointment.


ASHLAND YOGA CLASSES

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photo by Stuart Gray

  • Learn practical ways to exercise, breathe, and center yourself
  • Personal attention
  • Encouragement/guidance to listen to your body's signals 
  • Learn adaptive postures that improve circulation, strength, flexibility and provide a safe, appropriate challenge
  • Begin where you are today and gently/gradually build your capacity for greater vitality and wellness

SPECIALIZED YOGA CLASSES

  • Cozy studio located near SOU
  • Ongoing classes for your 50s, 60s, 70s ... teach the importance of adapting for your body
  • Seniors, age with greater ease and joy! Explore the process of learning through experience ~ neuroplasticity. Play an active role in your wellness.
  • Evidence based back care classes inspired by published study showing Viniyoga effective in treating low back pain
  • Please contact Charlotte if you are interested in joining one of these classes, 541-301-8060. Classes subject to availability.


Charlotte Nuessle            541-301-8060           info@ashlandyoga.net

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