Yoga
has been part of my life since 1976. My practice has developed as I have, starting from my late teens to my current early
50s. During these years I have enjoyed learning how to truly care for myself through yoga, applying adaptations
for healing post whiplash, for supporting healthy back function after herniating a disc in heavy yard work, and so on. The
effects of breathing for calming and steadying my mind are tools for returning again and again to a healthy
perspective. In transitioning into menopause these simple supports have worked. The regularity of my practice has soothed
sadness and grief, and has shown how to cultivate my potential rather than reinforce old habits and anxieties. I
feel grateful for a solid background to direct me as therapist, teacher and practitioner. |
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| photo by Stuart Gray |
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- To empower you to take charge of your well-being.
- To
share the tools of yoga in a relevant, accessible way, so that you grow in a positive direction.
- To respect your concerns and build on your strengths.
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Let's
collaborate for your optimal well-being.
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