Yoga has been part of my life since 1976. My
practice has developed as I have, starting from my late teens to my current early 50s. During these years I have
enjoyed learning how to truly care for myself through yoga, applying adaptations for healing post whiplash, for supporting
healthy back function after herniating a disc in heavy yard work, and so on. The effects of breathing for calming and
steadying my mind are tools for returning again and again to a healthy perspective. In transitioning into menopause
these simple supports have worked. The regularity of my practice has soothed sadness and grief, and has shown how
to cultivate my potential rather than reinforce old habits and anxieties. I feel grateful for a solid background to direct
me as therapist, teacher and practitioner.
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- To empower you to take charge of your well-being.
- To
share the tools of yoga in a relevant, accessible way, so that you grow in a positive direction.
- To respect your concerns and build on your strengths.
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Let's
collaborate for your optimal well-being.
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