Ashland Yoga Therapy Services

Studio located near Southern Oregon University in Ashland, 5 minutes from I-5 and from downtown Ashland; please call for directions (541) 301-8060; e-mail: info@ashlandyoga.net.
 
Downtown Ashland location for classes and workshops: Rasa Yoga Studio, Ashland - located at 4th and B St., 2nd floor above Illahe Gallery. Please see class info, below.

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"Anyone who is searching for some gentle and wise guidance of back care could benefit from Char's skillful guidance."  
Anne Stine, MA, MFT
 
"There's definitely a change from the beginning of our session."
" I always leave feeling better than when I came." Wes Chapman, Ashland, OR

 

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 Yoga integrates all levels of our being: body, breath, intention, our interconnectedness with something greater than ourselves so that we have the energy and wisdom to live life fully and in a meaningful way. 

Viniyoga Yoga Therapy is an ancient approach to body-mind wellness. Viniyoga's gentle, adaptive tools, direct simple yet careful attention to your situation.

These tools complement any other modality.

Research supports Viniyoga interventions in managing low back pain and relieving stress. Seniors, those recovering from illness, newcomers to yoga, as well as anyone seeking greater balance in their asana practice, all benefit from these gentle, adaptive tools. 

 Adaptive Viniyoga is a respected tradition that nurtures an integrated relationship of body, mind, and spirit. 

Private Instruction learn how to adapt yoga for your body's special needs or for your interests.
 
Small group classes meet regularly to further support you in an optimal practice.
 
Workshops focus on a theme, help you integrate new learning into your practice and give you something to take home.

 
Rasa Yoga Studio in Ashland Classes:
Adaptive Viniyoga for Well-Being
Mon./Weds., 10:45 - 12 pm
Special Community Class rate, $7.
Open to everyone - feel free to come and observe if you have questions about whether this class is appropriate for you.

PRIVATE YOGA THERAPY TO EDUCATE, ENLIVEN, INPSIRE, AND HELP YOU MANAGE YOUR NEEDS

$50. per session, 2 session package

To optimize your investiment in private work, therapy packages are 2 sessions. You need time to practice at home in between sessions, to integrate your learning through home study.
The reasonably priced services honor that you are paying out of pocket and ensures that you are receiving quality care at affordable prices.
 
An individual session is offered at $60. per hour; the session generally lasts 75 - 90 minutes, $75 - $90.

Based on financial need, sliding scale is available.

 

YOGA FOR LOW BACK CARE

LEARN practical tools of yoga to chart a new course in your personal wellness goals

  • 6-week series starts Tuesday, Sept. 13, 5 - 6:30 pm
  • Hidden Springs Wellness Center,
  • 635 Lit Way
  • Register in advance only
  • 541-488-8588

 

A member of these organizations:
  • International Association of Yoga Therapists
  • Yoga Alliance

Yoga Alliance Registry
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Professional level teacher with over 2,000 hours experience



Charlotte Nuessle            541-301-8060           info@ashlandyoga.net