Yoga for your well-being
To optimize health and well-being you need apropriate tools
for effective self-care.
Viniyoga Yoga Therapy is an ancient, effective
approach to body-mind wellness. Research supports Yoga interventions in managing chronic pain. Seniors benefit from Viniyoga's
gentle, adaptive tools.
Discover the benefits of directing simple yet careful attention to your needs.
Adaptive
Viniyoga is a respected tradition that nurtures an integrated relationship of body, mind, and spirit. Be nourished by the wholeness that is your birthright.
In
private Viniyoga Yoga Therapy sessions, you'll target specific issues such
as:
- Low back pain
- Headache
- Anxiety
- Menopause
- Recovering from surgery and illness
- Stress relief
- Arthritis
- Grief
- Joint
replacement
- Balance and brain boosters
- Osteoporosis
- Low energy
- Developing a personal meditative practice
Small
group classes meet regularly to further support you in an optimal practice.
